2 cups baby spinach (washed)
1/2 cup fresh goat's milk
Little things I know/I've learned/I'm doing-
-on the latest trip to the grocery store I stocked up on banana b/c I like to cut it up and freeze it, then stick it in little baggies in the fridge. For the Virgin Green I didn't even use ice b/c the frozen banana gave me the icy texture I needed/wanted..and frozen banana also gives it an awesome creamy texture..kinda like ice cream!
-also on the last trip to the g.s. I hit up the yogurt sale...yogurt has a good shelf life and come in all sorts of yummy flavors. I'm not a huge yogurt on it's own fan. In fact I can't just eat it straight...I love to use it as a sub for milk in cereal though, and now as a good flavor booster in my GM's!
-for the Blue-Green..you'll notice I used Wheat Bran...I use that in ALOT of stuff lately b/c (tmi) post baby I was having some digestive issues and I don't like Metamucil the way my Husby does. I have a box of ground wheat bran and put it in alot of stuff...oatmeal, smoothies, muffins...1/4 cup has 7grams of fiber and I really love the flavor it adds!
-on goat's milk...I know that for alot of people it's not readily available like it is for me..it's available for me b/c my parents and I have dairy goats. More on that later though..I need to do a goat post to introduce the ladies to you all!
Alright..that's all I've got for now on the GM topic! If you haven't tried them..please do..you won't regret it!!