Showing posts from August, 2013

Fish..on a diet.

So I started a diet. Yes..for the ump-teenth time. This one is more structured. More check-ins. More But I'm losing some and I'm getting used to being the diet...
The pic that you see? That was a dang tasty plate of food. And totes healthy.
Let me break it down for you a little bit.
I can have two starches daily (mainly a slice of the 45 calorie bread)-2-3 times a week I can have 1/4 cup of brown rice. Not that much..but with this meaty fish..I didn't really need it. Not to say I didn't clean the whole plate.
Oh..and the broccoli. I'm not typically a fan of 'cooked' broc. I like it raw..dipped in ranch. I like the florets, swimming in a beer cheese soup. But I don't like it cooked...until I learned to roast it.
What?! For reals.
Set the oven at 425, toss the raw broc with some lemon zest, put it on a baking sheet and spray with some Pam. Let it go for about 20..or until it starts to darken up a little bit. Fan-freakin'-tastic. I …